“Water is unconstrained. It adapts to any form it finds itself in and flows to explore the deepest depths. When it runs into an obstacle with no way around, it can change its form and rise to unimaginable heights. And when times turn tough, it can change yet again and become the toughest fortress to weather any storm.”
- Pardeep Fogat, FOUNDER, JAL YOGA
Jal means water in Hindi. We chose to name ourselves that because like water, we strive to be adaptable, flexible and tough. At Jal, we believe in yoga that goes beyond. Expand your mind, body, and possibilities in life. We let you dig deep so you can reach high. Come join us, and together let's explore how much more we can get out of life.
YOGA FOR HEALTH
At Jal, we want to inspire people to do what they think they cannot do with their minds and bodies so that they maintain good health to pursue their passion. No matter what exercise you do, you need yoga. Why? This is because according to science, whatever muscles you contract during exercise, you need to stretch them as well. Yoga is the only form of exercise that focuses on stretching. Not to forget increasing the longevity of muscles, joints and tendons.
Yoga helps you improve and maintain a healthy body and mind and should be an integral part of your health and fitness regimen. Yoga brings many health benefits, including:
improved muscle tone
We offer classes for every level so whether you are a fresh beginner or advanced practitioner we have something for everyone. Here are some of the classes we offer:
YOGA FOR HEALING
We offer many forms of therapeutic yoga that help alleviate certain conditions providing relief and promoting wellness.
Therapeutic yoga can be a great friend and help ameliorate the following conditions:
High blood pressure
Osteoporosis and more!
We have classes that can help many kinds of conditions and we would be happy to help you plan and choose which ones to best take.
YOGA FOR SPORTS
If you are active in sports, we have programs tailored specifically for you. Aid recovery, prevent injury, increase performance and take your game to the next level. Professional athletes take advantage of the edge that yoga gives them and now you can too.
Our sports yoga programs are designed to help you take your performance to a higher level. Increase core strength, stability, flexibility, balance, breath control and see what a difference it makes.
We have programs for: